/* ============================================
   GLOBAL
============================================ */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
  font-family: "Poppins", system-ui, -apple-system, BlinkMacSystemFont, sans-serif;
}

body {
  background-color: #ffffff;
  color: #1d1d1d;
  overflow-x: hidden;
}

h1, h2, h3 {
  color: #4cbdb0;
  margin-bottom: 10px;
}

.hidden {
  display: none !important;
}

.small-text {
  font-size: 13px;
  color: #555;
}

/* ============================================
   INDEX PAGE
============================================ */
.index-fullscreen {
  position: relative;
  width: 100%;
  height: 100vh;      /* full screen */
  overflow: hidden;
}

.index-bg-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

/* Row under the image */
.index-button-row {
  width: 100%;
  margin-top: 16px;        /* gap between image and button */
  padding: 0 16px 30px;    /* side + bottom space */
  display: flex;
  flex-direction: column;
  gap: 10px;
  justify-content: center;
}

/* Full-width Get started button */
.index-full-btn {
  width: 100%;
  border-radius: 0;
}

/* ============================================
   FULLSCREEN BACKGROUND (register)
============================================ */
.register-fullscreen {
  width: 100%;
  height: 100vh;
  overflow: hidden;
}

.register-bg-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

/* Small top background (owner/evaluation) */
.page-bg-small {
  width: 100%;
  height: 32vh;
  background: url("background1.jpg") center/cover no-repeat;
}

/* Sections after any hero/background image */
.after-hero-section,
.after-bg-section {
  padding: 30px 16px 50px;
  max-width: 900px;
  margin: 0 auto;
}

/* ============================================
   GENERIC HERO (used in multiple pages)
============================================ */
.hero-wrapper {
  width: 100%;
  height: 100vh;        /* full screen height */
  overflow: hidden;
  background: #000;     /* safe background behind image */
}

.hero-image {
  width: 100%;
  height: 100%;
  object-fit: cover;    /* fill entire screen */
  display: block;
  filter: none;
  opacity: 1;
}

/* ============================================
   EVAL HERO (aidoc.jpg) – full screen with small borders
============================================ */
.eval-hero-wrapper {
  display: flex;
  justify-content: center;
  align-items: center;
  background: #000;
}

.eval-hero-image {
  width: 96%;
  height: 96%;
  object-fit: cover;             /* full image visible */
  border: 4px solid #4cbdb0;     /* small border */
  border-radius: 12px;
}

/* ============================================
   HEALTH ISSUES HERO (docs.jpg) – full screen
============================================ */
.health-issues-section .hero-wrapper {
  height: 100vh;        /* full screen */
  background: #000;
}

.health-issues-section .hero-image {
  object-fit: cover;    /* fill the screen */
}

/* --------------------------------------------
   Equal checkboxes & perfect alignment
--------------------------------------------- */
.health-issues-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.health-issues-list label {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 15px;
}

.health-issues-list input[type="checkbox"] {
  width: 20px;
  height: 20px;          /* equal checkbox size */
  accent-color: #4cbdb0; /* green tick */
}

/* ============================================
   PLANS HERO (two images side by side)
============================================ */
.plans-hero {
  width: 100%;
  height: 70vh;               /* reduced from 100vh */
  display: flex;
  flex-wrap: nowrap;
  overflow: hidden;
  gap: 0;
}

.plans-hero-image {
  flex: 1 1 50%;
  width: 50%;
  height: 100%;
  object-fit: cover;
  display: block;
  border: 4px solid #4cbdb0;  /* clear border so they don't mix */
}

/* ============================================
   CARDS
============================================ */
.card {
  width: 100%;
  background: rgba(255, 255, 255, 0.98);
  border-radius: 14px;
  padding: 22px 18px;
  box-shadow: 0 0 25px rgba(0, 0, 0, 0.08);
}

.register-card,
.evaluation-card,
.plans-card,
.owner-card {
  margin-top: 10px;
}

/* ============================================
   FORMS
============================================ */
label {
  display: block;
  margin-top: 12px;
  font-weight: 600;
}

input,
select,
textarea {
  width: 100%;
  padding: 9px 10px;
  margin-top: 4px;
  border-radius: 6px;
  border: 1px solid #aaa;
  font-size: 14px;
  background: #fff;
}

input:focus,
select:focus,
textarea:focus {
  outline: none;
  border-color: #4cbdb0;
}

form button {
  margin-top: 20px;
  width: 100%;
}

/* ============================================
   BUTTONS
============================================ */
.primary-btn,
.secondary-btn {
  padding: 11px 20px;
  background: #4cbdb0;
  color: white;
  border: none;
  border-radius: 8px;
  font-size: 14px;
  cursor: pointer;
  transition: 0.25s;
  display: inline-block;
  text-decoration: none;
  text-align: center;
}

.primary-btn:hover {
  background: #3aa194;
}

.secondary-btn {
  background: #e9e9e9;
  color: #4cbdb0;
  border: 1px solid #4cbdb0;
}

.secondary-btn:hover {
  background: #d1f3ee;
}

.disabled {
  opacity: 0.45;
  pointer-events: none;
}

.button-row {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.spinner {
  width: 40px;
  height: 40px;
  border: 4px solid #ddd;
  border-top: 4px solid #2a7cff;
  border-radius: 50%;
  animation: spin 1s linear infinite;
  margin: auto;
}

@keyframes spin {
  to { transform: rotate(360deg); }
}

.hidden {
  display: none;
}


/* OWNER SHORTCUT BUTTON */
.owner-shortcut-btn {
  position: fixed;
  right: 16px;
  bottom: 16px;
  padding: 9px 14px;
  font-size: 12px;
  border-radius: 999px;
  background: #4cbdb0;
  color: #fff;
  border: none;
  cursor: pointer;
  box-shadow: 0 0 12px rgba(0, 0, 0, 0.25);
  z-index: 20;
}

.owner-shortcut-btn:hover {
  background: #3aa194;
}

/* ============================================
   STATUS & OUTPUT
============================================ */
.status-text {
  font-size: 13px;
  color: #b30000;
  margin-top: 5px;
}

/* diet & workout text */
#detailed-report,
#diet-plan-output {
  margin-top: 10px;
  background: #ffffff;
  border-radius: 10px;
  padding: 16px;
  box-shadow: 0 0 14px rgba(0, 0, 0, 0.07);
  font-size: 13px;
  line-height: 1.6;
}

.eval-textarea {
  width: 100%;
  height: 220px;
  margin-top: 12px;
  padding: 10px;
  font-size: 13px;
}

/* user summaries */
#user-summary-content,
#result-user-summary-content,
#plans-user-content {
  line-height: 1.8;
  font-size: 14px;
}

/* ============================================
   OPTIONS NAV (4 options in eval_result)
============================================ */
.options-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 12px;
}

.option-section {
  margin-top: 10px;
}

/* ============================================
   HEALTH ISSUES SECTION
============================================ */
.health-issues-section {
  margin-top: 20px;
}

.health-issues-list {
  margin-top: 10px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 6px;
  font-size: 14px;
}

.health-issues-list label {
  display: flex;
  align-items: center;
  gap: 6px;
}

/* ============================================
   OWNER VIEW
============================================ */
.owner-user-card {
  padding: 10px 12px;
  border-radius: 8px;
  background: #f3f7f7;
  font-size: 14px;
  line-height: 1.6;
  margin-bottom: 8px;
}

.owner-search-row {
  display: flex;
  gap: 8px;
  margin: 12px 0;
}

.owner-search-row input {
  flex: 1;
}

/* ============================================
   RESPONSIVE
============================================ */
@media (max-width: 768px) {
  .card {
    padding: 18px 15px;
  }

  .plans-hero {
    flex-direction: column;
    height: auto;
  }

  .plans-hero-image {
    width: 100%;
    height: 40vh;
  }

  .health-issues-section .hero-wrapper {
    height: 100vh;
  }

  .index-button-row {
    padding-bottom: 20px;
  }

  .owner-shortcut-btn {
    right: 10px;
    bottom: 10px;
  }
}


.ai-eval-section h3,
.ai-eval-section h4 {
  margin-bottom: 4px !important;
}

.ai-eval-section p {
  margin-top: 0 !important;
}


#health-issues-section {
  margin-top: 0 !important;
  padding-top: 0 !important;
}

.report-summary-card {
  margin-bottom: 8px !important;
}

.plan-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 10px;
}

.plan-table th,
.plan-table td {
  border: 1px solid #ddd;
  padding: 8px;
  text-align: left;
}

.plan-table th {
  background: #f4f9f8;
  font-weight: 600;
}

.plan-table tr:nth-child(even) {
  background: #fafafa;
}

.plan-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 12px;
  font-size: 14px;
}

.plan-table th,
.plan-table td {
  border: 1px solid #ddd;
  padding: 10px;
  vertical-align: top;
}

.plan-table th {
  background-color: #f2fdfb;
  color: #2c7a7b;
  text-align: center;
}

.plan-table td {
  background-color: #ffffff;
}

.plan-table tr:nth-child(even) {
  background-color: #f9f9f9;
}